Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Running18 5:09:46 38.37(8:04) 61.75(5:01) 700
  Total18 5:09:46 38.37(8:04) 61.75(5:01) 700

«»
0:26
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday Oct 29, 2020 #

7 PM

Running 16:19 intensity: (9 @1) + (27 @2) + (14:49 @3) + (54 @4) 3.05 km (5:22 / km) +32m 5:05 / km
ahr:153 max:167 shoes: Hoka Challenger ATR 5

Jog with Arthur.

Wednesday Oct 28, 2020 #

7 PM

Running 17:16 intensity: (2:27 @2) + (13:27 @3) + (1:22 @4) 3.37 km (5:07 / km) +39m 4:50 / km
ahr:152 max:168 shoes: Hoka Challenger ATR 5

Chat avec vibes with Soob.

Tuesday Oct 27, 2020 #

7 PM

Running 26:08 intensity: (4 @1) + (15 @2) + (17:04 @3) + (8:45 @4) 5.07 km (5:09 / km) +63m 4:51 / km
ahr:158 max:173 shoes: Hoka Challenger ATR 5

The travel plan is in place.

Monday Oct 26, 2020 #

8 PM

Running 21:51 intensity: (4 @1) + (21 @2) + (19:56 @3) + (1:30 @4) 4.26 km (5:07 / km) +45m 4:52 / km
ahr:153 max:168 shoes: Hoka Challenger ATR 5

With Arthur and Seb.

Sunday Oct 25, 2020 #

8 PM

Running 22:54 intensity: (6 @1) + (14 @3) + (21:23 @4) + (1:11 @5) 4.51 km (5:04 / km) +45m 4:50 / km
ahr:177 max:186 shoes: Hoka Challenger ATR 5

Slowly increasing the distance.

Saturday Oct 24, 2020 #

7 PM

Running 15:26 intensity: (5:00 @1) + (8:17 @2) + (1:59 @3) + (10 @4) 3.03 km (5:06 / km) +32m 4:50 / km
ahr:129 max:168 shoes: Hoka Challenger ATR 5

The start of the gap yah.

Sunday Oct 18, 2020 #

7 PM

Running 13:58 intensity: (5 @2) + (11:38 @3) + (2:15 @4) 3.05 km (4:35 / km) +35m 4:20 / km
ahr:156 max:172 shoes: Hoka Challenger ATR 5

Pre exam

Tuesday Oct 13, 2020 #

7 PM

Running 14:57 intensity: (2 @1) + (11 @2) + (13:50 @3) + (54 @4) 3.18 km (4:42 / km) +37m 4:26 / km
ahr:156 max:165 shoes: Hoka Challenger ATR 5

Easy.

Monday Oct 12, 2020 #

7 PM

Running 14:20 intensity: (24 @1) + (10 @2) + (5:27 @3) + (8:19 @4) 3.05 km (4:42 / km) +33m 4:28 / km
ahr:162 max:168 shoes: Hoka Challenger ATR 5

Jogging.

Sunday Oct 11, 2020 #

7 PM

Running 14:50 intensity: (7 @1) + (8 @2) + (6:04 @3) + (8:31 @4) 3.05 km (4:52 / km) +35m 4:36 / km
ahr:163 max:176 shoes: Hoka Challenger ATR 5

Easy jog.

Saturday Oct 10, 2020 #

7 PM

Running 16:35 intensity: (12 @2) + (2:09 @3) + (14:14 @4) 3.01 km (5:30 / km) +34m 5:13 / km
ahr:167 max:177 shoes: Hoka Challenger ATR 5

Revision break.

Thursday Oct 8, 2020 #

7 PM

Running 19:15 intensity: (5 @1) + (8 @2) + (9:45 @3) + (9:17 @4) 3.94 km (4:53 / km) +48m 4:36 / km
ahr:160 max:174 shoes: Hoka Challenger ATR 5

Easy jog.

Wednesday Oct 7, 2020 #

7 PM

Running 16:32 intensity: (2 @1) + (17 @2) + (13:00 @3) + (3:13 @4) 3.06 km (5:25 / km) +34m 5:08 / km
ahr:158 max:171 shoes: Hoka Challenger ATR 5

Slippy roads with Arthur.

Tuesday Oct 6, 2020 #

7 PM

Running 16:20 intensity: (12 @1) + (2:01 @2) + (10:12 @3) + (3:55 @4) 3.22 km (5:04 / km) +40m 4:46 / km
ahr:153 max:168 shoes: Hoka Challenger ATR 5

Tired.

Monday Oct 5, 2020 #

7 PM

Running 15:01 intensity: (10 @1) + (11 @2) + (4:32 @3) + (10:08 @4) 3.06 km (4:54 / km) +33m 4:39 / km
ahr:163 max:179 shoes: Hoka Challenger ATR 5

With Arthur

Sunday Oct 4, 2020 #

7 PM

Running 18:06 intensity: (18 @1) + (8 @2) + (9:36 @3) + (8:04 @4) 3.8 km (4:45 / km) +43m 4:30 / km
ahr:160 max:168 shoes: Hoka Challenger ATR 5

Revision break.

Saturday Oct 3, 2020 #

8 PM

Running 15:55 intensity: (8 @1) + (1:28 @2) + (6:20 @3) + (7:59 @4) 3.05 km (5:13 / km) +32m 4:58 / km
ahr:158 max:171 shoes: Hoka Challenger ATR 5

Solo.

Thursday Oct 1, 2020 #

8 PM

Running 14:03 intensity: (5 @1) + (5:11 @2) + (8:47 @3) 2.97 km (4:43 / km) +40m 4:26 / km
ahr:140 max:148 shoes: Hoka Challenger ATR 5

With Arthur and Seb.

« Earlier | Later »