In the 31 days ending Dec 31, 2020:
Running 38:10 intensity: (40 @1) + (16:47 @2) + (9:30 @3) + (11:13 @4) 5.85 km (6:31 / km) +106m 5:59 / km ahr:148 max:181 shoes: Hoka Speedgoat 4
Running 36:16 intensity: (55 @1) + (11:47 @2) + (12:26 @3) + (11:08 @4) 5.69 km (6:22 / km) +118m 5:46 / km ahr:148 max:179 shoes: Hoka Speedgoat 4
Running 39:41 intensity: (12 @1) + (3:00 @2) + (12:57 @3) + (23:32 @4) 6.39 km (6:13 / km) +111m 5:43 / km ahr:160 max:177 shoes: Hoka Speedgoat 4
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