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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 31 days ending Aug 31, 2021:

activity # timemileskm+m
  Orienteering1 48:58 2.65(18:29) 4.26(11:29) 14216c
  Running1 43:15 4.43(9:45) 7.13(6:04) 87
  Total2 1:32:13 7.08(13:01) 11.4(8:05) 22916c

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Tuesday Aug 31, 2021 #

4 PM

Running 43:15 intensity: (17 @1) + (13 @2) + (1:30 @3) + (41:15 @4) 7.13 km (6:04 / km) +87m 5:43 / km
ahr:174 max:182 shoes: Hoka Speedgoat 4

Field laps.

Sunday Aug 29, 2021 #

10 AM

Orienteering 48:58 intensity: (12 @1) + (4:47 @2) + (17:16 @3) + (10:19 @4) + (16:24 @5) 4.26 km (11:29 / km) +142m 9:51 / km
ahr:167 max:197 16c shoes: VJ XTRM

Götaalvdalsttäffen - H20

Aha that was tough! One small and one big mistake ~5mins in total. Tough forest with low visibility in the beginning. Class!
https://www.livelox.com/Viewer/Gotaalvdalstraffen/...

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