Training Log Archive: AlexMIn the 7 days ending Apr 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
3 PM
Running 30:21 [4] 6.09 km (4:59 / km) +60m 4:45 / km
shoes: Nike Pegasus 31
Couldn't make northern's so went for a run instead. Was fine for the first 3km but then died after that. Noticed how unfit I am at the moment and the heat didn't help. Also saw some roadmen and thought I was going to get stabbed so I ran a bit faster. Noice.
Friday Apr 20, 2018 #
Running warm up/down 2:24 [1] 0.44 km (5:27 / km)
shoes: Inov8 X talon 212
12 PM
Running 21:29 [3] 3.03 km (7:05 / km) +100m 6:05 / km
shoes: Inov8 X talon 212
In the first 100m I bashed my ear on a branch so had to stop. Also felt very hot and dehydrated so had to stop further on. Then rolled over on my ankle and walked back. Not good. (Walk back not included)
Wednesday Apr 18, 2018 #
6 PM
Orienteering 50:43 [3] ***** 6.12 km (8:17 / km) +200m 7:07 / km
spiked:7/8c shoes: Inov8 X talon 212
Kvillebyns SK Orienteering Club - training
Legs feeling very heavy so only took it steady. Terrain was pretty grotty so mainly stuck to hill tops and managed to spike all but one. Decent.
Legs feeling very heavy so only took it steady. Terrain was pretty grotty so mainly stuck to hill tops and managed to spike all but one. Decent.
7 PM
Running warm up/down 10:00 [1] 2.1 km (4:46 / km) +15m 4:36 / km
shoes: Inov8 X talon 212
Tuesday Apr 17, 2018 #
4 PM
Running 34:44 [3] 7.43 km (4:40 / km) +120m 4:20 / km
shoes: Nike Pegasus 31
Started in Grebbestad, and ran along the coast on trails then 2km back home on road.
Monday Apr 16, 2018 #
2 PM
Running 26:45 [4] 4.09 km (6:32 / km) +160m 5:28 / km
shoes: Inov8 X talon 212
Ran to the hill - 1.3km (trail)
8*100m hill reps with 100m recovery down (terrain)
Then back again - 1.2km (trail)
Legs felt a lot heavier than yesterday.
8*100m hill reps with 100m recovery down (terrain)
Then back again - 1.2km (trail)
Legs felt a lot heavier than yesterday.