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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Apr 28:

activity # timemileskm+m
  Rugby3 2:40:00 9.32(17:10) 15.0(10:40)
  Running1 30:21 3.78(8:01) 6.09(4:59) 280
  Stretching/Rolling1 10:00
  Total5 3:20:21 13.1 21.09 280
  [1-5]4 3:10:21
averages - sleep:9.1

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Saturday Apr 28 #

Note
slept:10.5 (rest day)

Feeling grotty and foot hurts. Not good.

Friday Apr 27 #

Note
slept:9.0

3 PM

Rugby 55:00 [3] 4.0 km (13:45 / km)
shoes: Adidas X 16.3

The final bit of filming (including warm up). Foot hurt a lot after kicking but knee didn't hurt as much as yesterday.

Thursday Apr 26 #

Note
slept:9.0

Knee hurts
2 PM

Rugby 1:00:00 [5] 5.0 km (12:00 / km)
shoes: Adidas X 16.3

More filming for GCSE PE - Skills. Knee hurt really bad and breathing felt heavier than yesterday. (Estimating distance)

Wednesday Apr 25 #

Note
slept:9.5

3 PM

Rugby 45:00 [5] 6.0 km (7:30 / km)

Filming for GCSE PE - Match situation. Felt physically drained and struggled to breathe. Not good and need to drink more. (Estimating distance)

Tuesday Apr 24 #

Note
slept:8.5

Very stressed with revision, so don't know how much training there will be in the next two months.

Monday Apr 23 #

Note
slept:8.5

Sunday Apr 22 #

Note
slept:8.5

3 PM

Running (Road/Trail) 30:21 [4] 6.09 km (4:59 / km) +280m 4:03 / km
shoes: Nike Pegasus 31

Couldn't make northern's so went for a hilly run instead. Was fine for the first 3km but then died after that. Noticed how unfit I am at the moment and the heat didn't help. Also saw some roadmen and thought I was going to get stabbed so I ran a bit faster. Noice.
9 PM

Stretching/Rolling 10:00 [0]

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