Running (Road/Trail) 30:21  6.09 km (4:59 / km) +280m4:03 / km shoes: Nike Pegasus 31
Couldn't make northern's so went for a hilly run instead. Was fine for the first 3km but then died after that. Noticed how unfit I am at the moment and the heat didn't help. Also saw some roadmen and thought I was going to get stabbed so I ran a bit faster. Noice.