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Training Log Archive: AlexM

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  Running2 33:57 4.04(8:24) 6.5(5:13) 25
  Total2 33:57 4.04(8:24) 6.5(5:13) 25

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Saturday May 5, 2018 #

8 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike Pegasus 31

9 AM

Running 23:57 [4] 5.0 km (4:47 / km) +25m 4:40 / km
shoes: Nike Pegasus 31

Dudley Parkrun
Felt awful the whole way round and chest ached. Probably my worst parkrun in 2 years. Not good.

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