Training Log Archive: AlexMIn the 7 days ending May 7, 2018:
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Sunday May 6, 2018 #
Event: WML Event #4
11 AM
Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Inov8 X talon 212
12 PM
Orienteering 59:19 [4] *** 8.5 km (6:59 / km) +220m 6:11 / km
spiked:16/17c shoes: Inov8 X talon 212
WML - Shoal Hill
Blue - 5th (+1:31)
Died from the heat and felt weak on the uphills. Would have liked to do sub 52 but not fit enough at the moment. Not good. (Area was crap)
Blue - 5th (+1:31)
Died from the heat and felt weak on the uphills. Would have liked to do sub 52 but not fit enough at the moment. Not good. (Area was crap)
Saturday May 5, 2018 #
8 AM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike Pegasus 31
9 AM
Running 23:57 [4] 5.0 km (4:47 / km) +25m 4:40 / km
shoes: Nike Pegasus 31
Dudley Parkrun
Felt awful the whole way round and chest ached. Probably my worst parkrun in 2 years. Not good.
Felt awful the whole way round and chest ached. Probably my worst parkrun in 2 years. Not good.