Training Log Archive: AlexMIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: Inov8 X talon 212
12 PM
Orienteering 1:19:18 [3] **** 10.95 km (7:15 / km) +280m 6:25 / km
spiked:22/26c shoes: Inov8 X talon 212
WML - Bentley Woods
Brown - 13th (+27:10) on Richard Robinson
Cruising round at my own pace and taking in possibly the best area of the West Midlands. Probably about 6 minutes of mistakes, but otherwise all clean. Nice.
Brown - 13th (+27:10) on Richard Robinson
Cruising round at my own pace and taking in possibly the best area of the West Midlands. Probably about 6 minutes of mistakes, but otherwise all clean. Nice.
Saturday May 12, 2018 #
11 AM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 X talon 212
Orienteering race 27:36 [4] *** 5.2 km (5:18 / km) +30m 5:10 / km
spiked:14/16c shoes: Inov8 X talon 212
West Midland School Champs
Year 11-13 boys - 3rd (+1:49) on Felix
Felt slow in the legs but good with breathing. Made about 2 minutes of stupid mistakes when approaching the controls, but okay overall. Legs hurt from the sea of nettles though.
Year 11-13 boys - 3rd (+1:49) on Felix
Felt slow in the legs but good with breathing. Made about 2 minutes of stupid mistakes when approaching the controls, but okay overall. Legs hurt from the sea of nettles though.
Thursday May 10, 2018 #
6 PM
Running 18:25 [4] 4.01 km (4:36 / km) +86m 4:09 / km
shoes: Inov8 X talon 212
Babysitting was cancelled so decided to run up the road and do a lap of the forest. Times: 5:01, 4:29, 4:52, 4:00. All quicker than last time apart from the 3rd (+10sec). Decent.
Wednesday May 9, 2018 #
3 PM
Running 27:23 [3] 4.82 km (5:41 / km) +100m 5:09 / km
shoes: Nike Pegasus 31
Ran round the field in PE instead of doing baseball. I sneaked into the forest when the teacher wasn't looking to get some climb in. Better than nothing.
Tuesday May 8, 2018 #
6 PM
Orienteering 35:00 [3] *** 5.5 km (6:22 / km) +120m 5:44 / km
spiked:8/8c shoes: Inov8 X talon 212
Just took a map to a local area to escape revision. All good fun.