Training Log Archive: AlexMIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:25 [4] **** 5.27 km (6:09 / km) +70m 5:46 / km
ahr:138 max:155 spiked:9/11c shoes: Inov8 X talon 212
Orienteering race 1:11:10 [4] ***** 7.49 km (9:30 / km) +244m 8:10 / km
ahr:171 max:194 spiked:9/15c shoes: Inov8 X talon 212