Training Log Archive: AlexMIn the 7 days ending Jun 3, 2018:
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Monday May 28, 2018 #
12 PM
Running warm up/down 5:20 [1] 0.96 km (5:33 / km) +2m 5:30 / km
ahr:131 max:145 shoes: Inov8 X talon 212
To start.
Orienteering race 49:02 [3] ***** 6.99 km (7:01 / km) +26m 6:53 / km
ahr:167 max:191 spiked:12/25c shoes: Inov8 X talon 212
Tamar Triple Day 3 - Braunton Burrows
M18 - 3rd (+12:11) on David Bunn
Worse than yesterday and messed up most. First cocked up on all of the first five. Then #6 and #7 were good. Then #8, #9, #10 and #11 were shite. #12 to #22 were all clean and then messed up the last 3. Shitter.
M18 - 3rd (+12:11) on David Bunn
Worse than yesterday and messed up most. First cocked up on all of the first five. Then #6 and #7 were good. Then #8, #9, #10 and #11 were shite. #12 to #22 were all clean and then messed up the last 3. Shitter.
1 PM
Running warm up/down 4:35 [2] 0.73 km (6:17 / km)
ahr:170 max:186 shoes: Inov8 X talon 212
Back from finish.