Training Log Archive: AlexMIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
Running warm up/down 2:21 [1] 0.41 km (5:44 / km)
ahr:120 max:141 shoes: Nike Pegasus 31
Orienteering race (Sprint) 21:25 [3] *** 4.01 km (5:20 / km) +31m 5:09 / km
ahr:133 max:141 spiked:15/19c shoes: Nike Pegasus 31
Men's open qualifier - 11th (+7:13) on Nathan Lawson
Very fun campus with some cool architecture. Didn't push too hard and went at my own pace. Good fun though.
Running warm up/down 9:42 [2] 1.35 km (7:11 / km) +9m 6:57 / km
ahr:138 max:148 shoes: Nike Pegasus 31
Running warm up/down 2:56 [3] 0.36 km (8:09 / km)
ahr:124 max:131 shoes: Nike Pegasus 31
Orienteering race (Sprint) 28:28 [4] **** 4.8 km (5:56 / km) +20m 5:49 / km
ahr:127 max:142 spiked:11/17c shoes: Nike Pegasus 31
Men's open final - 13th (+10:12) on Nathan Lawson
Pretty crap run and very difficult. Cocked up 4,6,12,13,14 and 16. But overall I guess I did some good legs. So that's a positive.
Running warm up/down 9:28 [1] 1.18 km (8:01 / km)
ahr:137 max:151 shoes: Nike Pegasus 31
Saturday Jun 16, 2018 #
Running warm up/down 4:57 [1] 0.78 km (6:21 / km)
ahr:132 max:164 shoes: Nike Pegasus 31
Orienteering race (Urban) 18:38 [3] ** 3.7 km (5:02 / km)
ahr:132 max:141 spiked:15/17c shoes: Nike Pegasus 31
MJ - 1st
Wasn't any competition so didn't really push. Got attacked by nettles half way round and hesitated on a few. Very nice to get out the house though.