Training Log Archive: AlexM

In the 7 days ending Jun 24, 2018:

activity

time

miles

Orienteering

39:37

4.12

(9:37)

6.63

(5:59)

19 /

19c

100%

Running

15:47

1.5

(10:32)

2.41

(6:33)

Total

55:24

5.62

(9:52)

9.04

(6:08)

19 /

19c

100%

0:55

0:00

7 PM

Running warm up/down 7:46 [2] 1.24 km (6:16 / km)
ahr:143 max:155 shoes: Inov8 X talon 212

Orienteering 39:37 [3] *** 6.63 km (5:59 / km) +41m 5:48 / km
ahr:173 max:203 spiked:19/19c shoes: Inov8 X talon 212

Wrekin SEE - Attingham park

Decent.

8 PM

Running warm up/down 8:01 [2] 1.17 km (6:51 / km)
ahr:188 max:201 shoes: Inov8 X talon 212