Training Log Archive: AlexMIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2018 #
Running warm up/down 4:31 [2] 0.77 km (5:52 / km) +8m 5:35 / km
ahr:110 max:125 shoes: Inov8 X talon 212
Running intervals 22:30 [4] 2.84 km (7:55 / km) +7m 7:50 / km
ahr:145 max:174 shoes: Inov8 X talon 212
Nice.
Running warm up/down 3:23 [2] 0.64 km (5:17 / km) +10m 4:54 / km
ahr:168 max:181 shoes: Inov8 X talon 212
Saturday Jun 30, 2018 #
Running warm up/down 8:31 [3] 1.28 km (6:39 / km) +8m 6:27 / km
ahr:143 max:165 shoes: Inov8 X talon 212
Orienteering race 33:44 [4] **** 4.42 km (7:38 / km) +46m 7:15 / km
ahr:166 max:190 spiked:9/12c shoes: Inov8 X talon 212
H16 - 4th (+3:13) on Christopher Ladim
Really happy with my race as I did some good legs. Made about 4 mins of mistakes so it's nice to see that I was running at the same pace as the leader bar the mistakes. Nice.
Thursday Jun 28, 2018 #
Running (Terrain) 41:18 [4] 5.2 km (7:57 / km) +34m 7:41 / km
ahr:178 max:194 shoes: Inov8 X talon 212
Tuesday Jun 26, 2018 #
Running warm up/down (Trail) 6:24 [3] 1.0 km (6:24 / km) +2m 6:20 / km
ahr:138 max:144 shoes: Nike Zoom Strike
Running intervals (Trail) 22:30 [4] 3.88 km (5:48 / km) +12m 5:43 / km
ahr:142 max:150 shoes: Nike Zoom Strike
15 x 1min (30s)
Felt really good to be running again but struggled after the 10th. Work to be done.
Running (Trail) 4:58 [3] 0.75 km (6:37 / km)
ahr:147 max:152 shoes: Nike Zoom Strike