Training Log Archive: AlexMIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
4 PM
Running 31:50 [3] 5.79 km (5:30 / km) +32m 5:21 / km
ahr:162 max:185 shoes: Nike Zoom Strike
Two laps round Veddö, was going to do another but body couldn't cope in the heat. Consistent km times though.
Thursday Jul 5, 2018 #
4 PM
Running warm up/down 5:48 [2] 1.03 km (5:38 / km) +8m 5:25 / km
ahr:144 max:151 shoes: Nike Zoom Strike
Easy.
Running intervals 22:30 [4] 4.19 km (5:22 / km) +25m 5:13 / km
ahr:157 max:180 shoes: Nike Zoom Strike
Intervals on the same trails as the other day.
15 x 1min (30s) on trails at about 80%.
Distances on each interval ranged from 210m - 280m. Feeling better.
15 x 1min (30s) on trails at about 80%.
Distances on each interval ranged from 210m - 280m. Feeling better.
Running warm up/down 7:22 [2] 1.27 km (5:48 / km) +7m 5:39 / km
ahr:170 max:180 shoes: Nike Zoom Strike