Training Log Archive: AlexMIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
11 AM
Running warm up/down 17:47 [2] 2.5 km (7:07 / km) +75m 6:11 / km
ahr:157 max:177 shoes: Inov8 X talon 212
To the start.
Orienteering race 1:09:55 [4] ***** 7.27 km (9:37 / km) +130m 8:50 / km
ahr:171 max:194 spiked:3/10c shoes: Inov8 X talon 212
Oringen Etapp 1 - Domsjö
H16 - 131st (+32:17) on Axel Elmblad
Shite, absolutely shite. Steady to #1 and spiked it. Didn't check where I was going for the next one and messed it up completely. Instead of taking the northern route I went full retard mode and took 7mins to climb up a cliff. Then Jack caught me. #3,#4 and #5 weren't anything special. Then cocked up #6, #7 and #8. Messed up #9 as well.
The chance of being in the chasing start now is very slim :(
H16 - 131st (+32:17) on Axel Elmblad
Shite, absolutely shite. Steady to #1 and spiked it. Didn't check where I was going for the next one and messed it up completely. Instead of taking the northern route I went full retard mode and took 7mins to climb up a cliff. Then Jack caught me. #3,#4 and #5 weren't anything special. Then cocked up #6, #7 and #8. Messed up #9 as well.
The chance of being in the chasing start now is very slim :(
Tuesday Jul 17, 2018 #
7 PM
Running 43:21 [3] 7.17 km (6:03 / km) +94m 5:40 / km
shoes: Nike Zoom Strike
Steady all the way. A bit uncomfortable in the heat and probably one of the last runs before Oringen. Nice to get out though.