Training Log Archive: AlexMIn the 7 days ending Jul 29, 2018:
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Thursday Jul 26, 2018 #
8 AM
Running warm up/down 10:53 [1] 1.65 km (6:36 / km) +40m 5:53 / km
ahr:142 max:160 shoes: Inov8 X talon 212
9 AM
Orienteering race 1:27:27 [3] ***** 8.89 km (9:50 / km) +139m 9:07 / km
ahr:158 max:190 (injured) shoes: Inov8 X talon 212
Oringen Etapp 4 - Backsjö
H16 - 160th (+50:21) on Axel Elmblad
132nd overall after 4 days
Probably the worst run of my life. Messed up every control and then sprained my ankle towards the last control. Now on crutches. Fun :(
H16 - 160th (+50:21) on Axel Elmblad
132nd overall after 4 days
Probably the worst run of my life. Messed up every control and then sprained my ankle towards the last control. Now on crutches. Fun :(
Wednesday Jul 25, 2018 #
11 AM
Running warm up/down 9:40 [2] 1.55 km (6:14 / km) +120m 4:30 / km
ahr:140 max:152 shoes: Inov8 X talon 212
To the start.
12 PM
Orienteering race 39:10 [4] ***** 4.88 km (8:02 / km) +56m 7:35 / km
ahr:141 max:155 spiked:7/13c shoes: Inov8 X talon 212
Oringen Etapp 3 - Backsjö
H16 - 111th (+16:42) on Daniil Fomin
118th overall after 3 days
Average. Lost 30s on #1 for being to high. Then spiked #2, lost 2mins on #3 for stopping to early. #4,#5 and #6 were all perfect. Lost 1min on #7 for being a retard and another one on #8. #9 and #10 were shitters and lost like 5mins in total, and the rest was decent. Still waiting for a good race.
H16 - 111th (+16:42) on Daniil Fomin
118th overall after 3 days
Average. Lost 30s on #1 for being to high. Then spiked #2, lost 2mins on #3 for stopping to early. #4,#5 and #6 were all perfect. Lost 1min on #7 for being a retard and another one on #8. #9 and #10 were shitters and lost like 5mins in total, and the rest was decent. Still waiting for a good race.
Monday Jul 23, 2018 #
11 AM
Running warm up/down 10:14 [3] 1.55 km (6:36 / km) +15m 6:18 / km
ahr:151 max:172 shoes: Inov8 X talon 212
To the start.
12 PM
Orienteering race 1:08:55 [5] ***** 7.56 km (9:07 / km) +104m 8:32 / km
ahr:178 max:203 spiked:6/10c shoes: Inov8 X talon 212
Oringen Etapp 2 - Domsjö
H16 - 124th (+28:32) on Axel Elmblad
128th overall after 2 days
Lost 2.5mins on #1, then spiked #2. Lost 1.5mins on #3 and #4 together. Was a retard on #5 and lost 2-3mins but spiked #6. The long leg to #7 was good. But then lost 6mins on #8. #9 and #10 were easy. Did some good legs but made 12mins of mistakes in total and the rest is fitness. Another shitter.
H16 - 124th (+28:32) on Axel Elmblad
128th overall after 2 days
Lost 2.5mins on #1, then spiked #2. Lost 1.5mins on #3 and #4 together. Was a retard on #5 and lost 2-3mins but spiked #6. The long leg to #7 was good. But then lost 6mins on #8. #9 and #10 were easy. Did some good legs but made 12mins of mistakes in total and the rest is fitness. Another shitter.