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Training Log Archive: AlexM

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Running1 11:35 1.01(11:30) 1.62(7:09) 1
  Total1 11:35 1.01(11:30) 1.62(7:09) 1

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Saturday Aug 11, 2018 #

5 PM

Running 11:35 [4] 1.62 km (7:09 / km) +1m 7:08 / km
ahr:129 max:160 shoes: Nike Zoom Strike

First run since spraining my ankle. Really happy to be able to get out again even if it's the shittest run ever.

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