Training Log Archive: AlexMIn the 7 days ending Aug 19, 2018:
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Saturday Aug 18, 2018 #
6 PM
Running 22:30 [3] 3.8 km (5:55 / km) +24m 5:44 / km
ahr:145 max:171 shoes: Nike Zoom Strike
Foot hurt throughout but feeling slightly better. On a brighter note, I didn't think about where I had to place my feet and it just happened naturally.
Wednesday Aug 15, 2018 #
7 PM
Running 18:21 [3] 3.31 km (5:33 / km) +9m 5:28 / km
ahr:174 max:182 shoes: Nike Zoom Strike
Gradually adding distance. Achilles really hurt towards the end so probably not running tomorrow.
Tuesday Aug 14, 2018 #
7 PM
Running 15:16 [2] 2.58 km (5:55 / km) +12m 5:47 / km
ahr:172 max:184 shoes: Nike Zoom Strike
Achilles really hurt so turned back, so much for it only hurting a bit.