Training Log Archive: AlexMIn the 7 days ending Sep 16, 2018:
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Saturday Sep 15, 2018 #
11 AM
Running warm up/down 4:52 [3] 0.66 km (7:22 / km)
shoes: Inov8 X talon 212
12 PM
Running 34:59 [2] 2.81 km (12:27 / km) +26m 11:54 / km
ahr:141 max:174 shoes: Inov8 X talon 212
Blue - m9-21
Achilles hurt from the start and just got worse. By #8 I just gave up and walked back. Really annoying, especially with Jircs in 2 weeks. Also wasn't a massive fan of the area and thought it was grotty, but tomorrow is meant to be the better area so it's probably less brambles. Going to try and rehab this as much as possible and won't be running tomorrow.
Achilles hurt from the start and just got worse. By #8 I just gave up and walked back. Really annoying, especially with Jircs in 2 weeks. Also wasn't a massive fan of the area and thought it was grotty, but tomorrow is meant to be the better area so it's probably less brambles. Going to try and rehab this as much as possible and won't be running tomorrow.