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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Dec 17, 2018:

activity # timemileskm+m
  Orienteering1 34:23 2.7(12:43) 4.35(7:54) 1359 /10c90%
  Total1 34:23 2.7(12:43) 4.35(7:54) 1359 /10c90%

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Sunday Dec 16, 2018 #

Event: WML 12 British Camp - West Midlands League 12 2019
 
11 AM

Orienteering 34:23 [3] *** 4.35 km (7:54 / km) +135m 6:51 / km
ahr:114 max:135 spiked:9/10c shoes: Inov8 X talon 212

WML - British Camp
Green
Just plodding round at my own pace. Achilles felt fine just a bit weak. Technically pretty good apart from a 1min mistake at #7. Fun.
https://www.hoc.routegadget.co.uk/rg2/#51&cour...

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