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Training Log Archive: AlexM

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running1 37:30 3.0(12:30) 4.83(7:46) 120
  Total1 37:30 3.0(12:30) 4.83(7:46) 120

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Friday Dec 21, 2018 #

11 AM

Running 37:30 [3] 4.83 km (7:46 / km) +120m 6:54 / km
ahr:151 max:170 shoes: Inov8 X talon 212

At my own pace. About a two thirds trail and a third terrain with a few slow hill reps.

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