Training Log Archive: AlexMIn the 7 days ending Dec 30, 2018:
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Saturday Dec 29, 2018 #
12 PM
Running 37:44 [3] 4.98 km (7:35 / km) +54m 7:11 / km
shoes: Inov8 X talon 212
The main aim of this was to go and check out a mini lake to see if it was frozen through. I got very excited as it was then added a few km's going at mum's pace back home.
Thursday Dec 27, 2018 #
12 PM
Running 12:01 [2] 2.03 km (5:55 / km) +20m 5:38 / km
ahr:127 max:143 shoes: Inov8 X talon 212
Back was really hurting so just a little jog.