Training Log Archive: AlexMIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
Event: East Midlands League 2019
11 AM
Running warm up/down 7:19 [1] 1.1 km (6:39 / km) +4m 6:32 / km
ahr:149 max:170 shoes: Inov8 X talon 212
12 PM
Orienteering race 1:00:41 [4] *** 9.75 km (6:13 / km) +99m 5:55 / km
ahr:175 max:190 spiked:11/20c shoes: Inov8 X talon 212
EML - Sherwood forest
Blue - 5th (+6:13)
An okay run. Really nice area and quite vague so got caught out a lot when I got tired. The speed will come over time but an enjoyable first O race of 2019. Probably last blue for a while now but didn't fancy the 12k brown.
http://www.noc-uk.org/gadget/rg2/#187&course=7...
Blue - 5th (+6:13)
An okay run. Really nice area and quite vague so got caught out a lot when I got tired. The speed will come over time but an enjoyable first O race of 2019. Probably last blue for a while now but didn't fancy the 12k brown.
http://www.noc-uk.org/gadget/rg2/#187&course=7...
Thursday Jan 3, 2019 #
2 PM
Running 31:56 [4] 6.55 km (4:53 / km) +44m 4:43 / km
ahr:143 max:157 shoes: Nike Zoom Strike
Pushed a bit and was going to do closer to 8 but I had to cut it short due to the skiing starting. Noice.
Wednesday Jan 2, 2019 #
11 AM
Running 33:07 [2] 5.65 km (5:52 / km) +31m 5:42 / km
ahr:163 max:178 shoes: Nike Zoom Strike
Going at mum's pace to the sauna.
Monday Dec 31, 2018 #
1 PM
Running 46:54 [3] 8.7 km (5:23 / km) +86m 5:08 / km
ahr:157 max:188 shoes: Inov8 X talon 212
Really enjoyed this and a good way to finish an unfit 2018.