Training Log Archive: AlexMIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
12 PM
Running warm up/down 3:14 [2] 0.56 km (5:46 / km)
ahr:148 max:162 shoes: Inov8 X talon 212
Orienteering 1:25:26 [3] **** 10.04 km (8:31 / km) +182m 7:48 / km
ahr:161 max:198 spiked:14/22c shoes: Inov8 X talon 212
WML - Beaudesert
Brown 25th (+37:00) on Will Gardner.
Bloody shite. Didn't enjoy any of it and felt drained from start. Nav really needs to be worked on as I don't have any sense of direction. A race to forget.
https://www.walton.routegadget.co.uk/rg2/#88&c...
Brown 25th (+37:00) on Will Gardner.
Bloody shite. Didn't enjoy any of it and felt drained from start. Nav really needs to be worked on as I don't have any sense of direction. A race to forget.
https://www.walton.routegadget.co.uk/rg2/#88&c...
Saturday Jan 12, 2019 #
8 AM
Running warm up/down 1:31 [1] 0.26 km (5:50 / km)
ahr:120 max:134 shoes: Nike Zoom Strike
9 AM
Running 22:52 [4] 5.01 km (4:34 / km) +28m 4:26 / km
ahr:152 max:180 shoes: Nike Zoom Strike
Average.
Wednesday Jan 9, 2019 #
2 PM
Running long 57:04 [3] 10.61 km (5:23 / km) +149m 5:02 / km
ahr:165 max:176 shoes: Inov8 X talon 212
A bit dodgy to begin with but then settled into my own pace. Super enjoyable however felt it in the Achilles right at the end.
Monday Jan 7, 2019 #
6 PM
Running 21:44 [3] 4.31 km (5:03 / km) +18m 4:56 / km
ahr:154 max:179 shoes: Nike Zoom Strike
Back from the gym.