Training Log Archive: AlexMIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
11 AM
Orienteering race 33:42 [4] *** 5.2 km (6:29 / km) +91m 5:58 / km
ahr:166 max:181 spiked:19/22c shoes: Inov8 X talon 212
YBT Heat - Boreatton Park
Green - 2nd (+3:04) on Felix
Good through the first 6 and then 30s error on #7. Then another error on #9 with about 15s. Caught 5 mins on Ollie L by #13 where I then made a minute mistake and he ran off. Clean from there to the finish, overtaking Ollie on the way to #18. Decent race and happy that Felix didn't catch the 5mins on me. Got the 100 points and now it's just the wait to see if we're in the final.
https://www.wrekin.routegadget.co.uk/rg2/#19&c...
Green - 2nd (+3:04) on Felix
Good through the first 6 and then 30s error on #7. Then another error on #9 with about 15s. Caught 5 mins on Ollie L by #13 where I then made a minute mistake and he ran off. Clean from there to the finish, overtaking Ollie on the way to #18. Decent race and happy that Felix didn't catch the 5mins on me. Got the 100 points and now it's just the wait to see if we're in the final.
https://www.wrekin.routegadget.co.uk/rg2/#19&c...
Saturday Jan 19, 2019 #
8 AM
Running warm up/down 4:32 [2] 0.81 km (5:36 / km)
ahr:126 max:150 shoes: Nike Zoom Strike
9 AM
Running 22:39 [4] 5.08 km (4:28 / km) +28m 4:20 / km
ahr:168 max:186 shoes: Nike Zoom Strike
Ran with Seb for pretty much all of it. The actual 5km time was 22:22 which is nearly 30s better than last week so that's a positive. But didn't feel strong for any of it. Improvement though.
Thursday Jan 17, 2019 #
7 PM
Orienteering 1:01:21 [3] *** 9.27 km (6:37 / km) +99m 6:17 / km
ahr:162 max:179 spiked:15/20c shoes: Inov8 X talon 212
HOC Winter evening event - Hollybed Common
Skipped (No 14,17,18,19,20,21 and 26) as I ran out of time and made a few silly mistakes. Had a nice flow though and good training for British Nights :)
Skipped (No 14,17,18,19,20,21 and 26) as I ran out of time and made a few silly mistakes. Had a nice flow though and good training for British Nights :)
8 PM
Running warm up/down 10:16 [2] 1.51 km (6:48 / km) +12m 6:32 / km
ahr:170 max:180 shoes: Inov8 X talon 212
Tuesday Jan 15, 2019 #
11 AM
Running 46:38 [3] 9.35 km (4:59 / km) +17m 4:57 / km
ahr:152 max:183 shoes: Nike Zoom Strike
Along the canal and back. Body felt really weak for most of it. This is probably because of swimming or I'm just not eating enough at the moment. Foot felt fine though which is a positive.