Training Log Archive: AlexMIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
11 AM
Running intervals 28:37 [5] 5.13 km (5:35 / km) +16m 5:30 / km
ahr:152 max:179 shoes: Nike Zoom Winflo 2
10 x 1min [30]
On the canal. Felt quite strong and used some shoes from Year 8 which were nicer than the ones I have now.
On the canal. Felt quite strong and used some shoes from Year 8 which were nicer than the ones I have now.
Tuesday Jan 22, 2019 #
2 PM
Running 20:07 [3] 4.15 km (4:51 / km) +47m 4:35 / km
ahr:156 max:168 shoes: Inov8 X talon 212
Ankle test. The conclusion is that I have crap movement on the top of the foot which is due to a tight Achilles. I really need to stretch more...
Sunday Jan 20, 2019 #
11 AM
Orienteering race 33:42 [4] *** 5.2 km (6:29 / km) +91m 5:58 / km
ahr:166 max:181 spiked:19/22c shoes: Inov8 X talon 212
YBT Heat - Boreatton Park
Green - 2nd (+3:04) on Felix
Good through the first 6 and then 30s error on #7. Then another error on #9 with about 15s. Caught 5 mins on Ollie L by #13 where I then made a minute mistake and he ran off. Clean from there to the finish, overtaking Ollie on the way to #18. Decent race and happy that Felix didn't catch the 5mins on me. Got the 100 points and now it's just the wait to see if we're in the final.
https://www.wrekin.routegadget.co.uk/rg2/#19&c...
Green - 2nd (+3:04) on Felix
Good through the first 6 and then 30s error on #7. Then another error on #9 with about 15s. Caught 5 mins on Ollie L by #13 where I then made a minute mistake and he ran off. Clean from there to the finish, overtaking Ollie on the way to #18. Decent race and happy that Felix didn't catch the 5mins on me. Got the 100 points and now it's just the wait to see if we're in the final.
https://www.wrekin.routegadget.co.uk/rg2/#19&c...