Training Log Archive: AlexMIn the 7 days ending Jan 27, 2019:
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Saturday Jan 26, 2019 #
11 AM
Running intervals 28:37 [5] 5.13 km (5:35 / km) +16m 5:30 / km
ahr:152 max:179 shoes: Nike Zoom Winflo 2
10 x 1min [30]
On the canal. Felt quite strong and used some shoes from Year 8 which were nicer than the ones I have now.
On the canal. Felt quite strong and used some shoes from Year 8 which were nicer than the ones I have now.
Tuesday Jan 22, 2019 #
2 PM
Running 20:07 [3] 4.15 km (4:51 / km) +47m 4:35 / km
ahr:156 max:168 shoes: Inov8 X talon 212
Ankle test. The conclusion is that I have crap movement on the top of the foot which is due to a tight Achilles. I really need to stretch more...