Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Feb 2, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:19:39	5.88	(13:33)	9.46	(8:25)	242
Running	1	19:53	2.44	(8:09)	3.93	(5:04)	23
Total	3	1:39:32	8.32	(11:58)	13.39	(7:26)	265

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Thursday Jan 31, 2019 #

Event: WEE 4 Kinver - HOC Winter Evening League 18/19

7 PM

Orienteering 1:00:41 [3] *** 7.09 km (8:34 / km) +157m 7:42 / km
ahr:149 max:168 shoes: Inov8 X talon 212

HOC Winter evening event - Kinver

Missed #18 and #20 as I ran out of time. Achilles felt fine just a bit tight when control collecting.

8 PM

Orienteering 18:58 [3] 2.37 km (8:00 / km) +85m 6:47 / km
ahr:153 max:177 shoes: Inov8 X talon 212

Control collecting.

Monday Jan 28, 2019 #

7 PM

Running 19:53 [3] 3.93 km (5:04 / km) +23m 4:55 / km
ahr:149 max:166 (injured) shoes: Nike Zoom Winflo 2

Plan was to do round 10km steady at 4:50 pace. Achilles and further up started to hurt so at 2km stopped and stretched. Still hurt after so just ran home. So frustrating.

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