Orienteering1:07:51 [3] **** 9.02 km (7:31 / km) +182m6:50 / km ahr:165 max:186 spiked:26/35c shoes: Inov8 X talon 212
WML - Hartshill Hayes Brown - 3rd (+5:23) on Sam L
Like a long middle distance which was a nice change. About 5mins of mistakes all about 30s. Achilles felt fine but still a bit weak. Also super annoying to use emit.
Running19:53 [3] 3.93 km (5:04 / km) +23m4:55 / km ahr:149 max:166 (injured)shoes: Nike Zoom Winflo 2
Plan was to do round 10km steady at 4:50 pace. Achilles and further up started to hurt so at 2km stopped and stretched. Still hurt after so just ran home. So frustrating.