Training Log Archive: AlexMIn the 7 days ending Feb 15, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 52:24 [3] **** 8.28 km (6:20 / km) +91m 6:00 / km
ahr:156 max:191 spiked:17/22c (injured) shoes: Inov8 X talon 212
Running warm up/down 10:24 [3] 1.75 km (5:57 / km) +6m 5:51 / km
ahr:136 max:154 shoes: Inov8 X talon 212
Orienteering 1:14:02 [3] **** 9.15 km (8:05 / km) +286m 7:00 / km
ahr:150 max:168 spiked:11/19c shoes: Inov8 X talon 212