Training Log Archive: AlexMIn the 7 days ending Feb 17, 2019:
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Thursday Feb 14, 2019 #
6 PM
Orienteering 52:24 [3] **** 8.28 km (6:20 / km) +91m 6:00 / km
ahr:156 max:191 spiked:17/22c (injured) shoes: Inov8 X talon 212
HOC Winter evening event - Burlish Top
Managed to clear them all. Probably about 3-4mins wasted of mistakes and going over on the ankle towards the end. Last practice before British Nights and Achilles felt fine.
Managed to clear them all. Probably about 3-4mins wasted of mistakes and going over on the ankle towards the end. Last practice before British Nights and Achilles felt fine.
7 PM
Orienteering 18:10 [3] **** 2.49 km (7:18 / km) +38m 6:47 / km
ahr:151 max:173 spiked:5/5c shoes: Inov8 X talon 212
The foggiest control collecting ever.
Tuesday Feb 12, 2019 #
12 PM
Running 38:20 [4] 7.16 km (5:21 / km) +131m 4:54 / km
ahr:169 max:198 shoes: Nike Zoom Winflo 2
Pushed on the hills and easy on the flat. Very muddy so should've worn anything but trainers. HR seems to have shot through the roof. Slightly boring and Achilles okay.