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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Orienteering2 1:56:23 9.72(11:59) 15.64(7:26) 144
  Total2 1:56:23 9.72(11:59) 15.64(7:26) 144

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Thursday Feb 28, 2019 #

Event: WEE 6 Highgate Common - HOC Winter Evening League 18/19
 
4 PM

Orienteering 45:40 [4] *** 7.67 km (5:57 / km) +67m 5:42 / km
ahr:166 max:181 shoes: Inov8 X talon 212

The moving time. Putting out the controls for my Night-O event. Left ankle hurting towards the end.

Tuesday Feb 26, 2019 #

2 PM

Orienteering 1:10:43 [3] *** 7.97 km (8:52 / km) +77m 8:28 / km
ahr:158 max:181 shoes: Inov8 X talon 212

Around Highgate Common checking control sites for my Night-O event on Thursday.

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