Training Log Archive: AlexMIn the 7 days ending Mar 4, 2019:
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Sunday Mar 3, 2019 #
Event: Welsh Champs
11 AM
Orienteering 1:15:13 [4] **** 8.93 km (8:25 / km) +428m 6:48 / km
ahr:135 max:150 spiked:18/20c shoes: Inov8 X talon 212
Welsh champs - Nash Woods
M18 - 2nd (+1:28) on Will
Pretty good run with only 3mins mistakes due to routechoice and hesitation. The course was planned really well, keeping out of the grotty areas. Caught Oscar at #19 and he offered to help me break 75mins which was close in the end.
M18 - 2nd (+1:28) on Will
Pretty good run with only 3mins mistakes due to routechoice and hesitation. The course was planned really well, keeping out of the grotty areas. Caught Oscar at #19 and he offered to help me break 75mins which was close in the end.
1 PM
Running warm up/down 6:14 [3] 0.78 km (7:59 / km) +20m 7:05 / km
ahr:134 max:145 shoes: Inov8 X talon 212
Thursday Feb 28, 2019 #
4 PM
Orienteering 45:40 [4] *** 7.67 km (5:57 / km) +67m 5:42 / km
ahr:166 max:181 shoes: Inov8 X talon 212
The moving time. Putting out the controls for my Night-O event. Left ankle hurting towards the end.
Tuesday Feb 26, 2019 #
2 PM
Orienteering 1:10:43 [3] *** 7.97 km (8:52 / km) +77m 8:28 / km
ahr:158 max:181 shoes: Inov8 X talon 212
Around Highgate Common checking control sites for my Night-O event on Thursday.