Training Log Archive: AlexMIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
10 AM
Running intervals (Trail) 34:57 [5] 5.83 km (6:00 / km) +3m 5:59 / km
ahr:138 max:176 shoes: Inov8 X talon 212
WU
10 x 1min [30]
WD
Canal intervals with Mum, Seb and Arthur. Stuck with Seb for all the ten which was nice to have some company. Very muddy from the rain.
10 x 1min [30]
WD
Canal intervals with Mum, Seb and Arthur. Stuck with Seb for all the ten which was nice to have some company. Very muddy from the rain.
Thursday Mar 7, 2019 #
7 PM
Running (Road) 18:45 [3] 3.8 km (4:56 / km) +60m 4:34 / km
ahr:134 max:173 shoes: Brooks Ghost 11
Short, easy loop. No pain which was super nice.
Running (Road) 12:43 [3] 2.6 km (4:53 / km) +19m 4:43 / km
ahr:155 max:172 shoes: Brooks Ghost 11
Accidentally saved the garmin.
Tuesday Mar 5, 2019 #
2 PM
Running intervals (Trail) 37:03 [5] 6.48 km (5:43 / km) +85m 5:22 / km
ahr:158 max:192 shoes: Inov8 X talon 212
WU
5 x 800m [90]
WD
Up and round the woods. Super tough and super boring.
5 x 800m [90]
WD
Up and round the woods. Super tough and super boring.
Sunday Mar 3, 2019 #
Event: Welsh Champs
11 AM
Orienteering 1:15:13 [4] **** 8.93 km (8:25 / km) +428m 6:48 / km
ahr:135 max:150 spiked:18/20c shoes: Inov8 X talon 212
Welsh champs - Nash Woods
M18 - 2nd (+1:28) on Will
Pretty good run with only 3mins mistakes due to routechoice and hesitation. The course was planned really well, keeping out of the grotty areas. Caught Oscar at #19 and he offered to help me break 75mins which was close in the end.
M18 - 2nd (+1:28) on Will
Pretty good run with only 3mins mistakes due to routechoice and hesitation. The course was planned really well, keeping out of the grotty areas. Caught Oscar at #19 and he offered to help me break 75mins which was close in the end.
1 PM
Running warm up/down 6:14 [3] 0.78 km (7:59 / km) +20m 7:05 / km
ahr:134 max:145 shoes: Inov8 X talon 212