Orienteering1:15:13  **** 8.93 km (8:25 / km) +365m7:00 / km ahr:135 max:150 spiked:18/20c shoes: Inov8 X talon 212
Welsh champs - Nash Woods M18 - 2nd (+1:28) on Will
Pretty good run with only 3mins mistakes due to routechoice and hesitation. The course was planned really well, keeping out of the grotty areas. Caught Oscar at #19 and he offered to help me break 75mins which was close in the end.
Running warm up/down 6:14  0.78 km (7:59 / km) +17m7:12 / km ahr:134 max:145 shoes: Inov8 X talon 212