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Training Log Archive: AlexM

In the 7 days ending Mar 9:

activity # timemileskm+m
  Cycling1 2:30:00
  Running4 1:49:42 12.11(9:03) 19.49(5:38) 182
  Orienteering1 1:15:13 5.55(13:33) 8.93(8:25) 36518 /20c90%
  Gym2 55:00
  Total8 6:29:55 17.66 28.42 54718 /20c90%

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Saturday Mar 9 #

10 AM

Running intervals (Trail) 34:57 [5] 5.83 km (6:00 / km) +14m 5:55 / km
ahr:138 max:176 shoes: Inov8 X talon 212

WU
10 x 1min [30]
WD

Canal intervals with Mum, Seb and Arthur. Stuck with Seb for all the ten which was nice to have some company. Very muddy from the rain.

Friday Mar 8 #

Cycling 2:30:00 [3]
(rest day)

School

Thursday Mar 7 #

7 AM

Gym (Body pump) 30:00 [5]
shoes: Brooks Ghost 11

7 PM

Running (Road) 18:45 [3] 3.8 km (4:56 / km) +58m 4:35 / km
ahr:134 max:173 shoes: Brooks Ghost 11

Short, easy loop. No pain which was super nice.

Running (Road) 12:43 [3] 2.6 km (4:53 / km) +8m 4:49 / km
ahr:155 max:172 shoes: Brooks Ghost 11

Accidentally saved the garmin.

Wednesday Mar 6 #

8 AM

Gym (Core) 25:00 [4]
shoes: Nike Zoom Strike

Tuesday Mar 5 #

2 PM

Running intervals (Trail) 37:03 [5] 6.48 km (5:43 / km) +85m 5:22 / km
ahr:158 max:192 shoes: Inov8 X talon 212

WU
5 x 800m [90]
WD

Up and round the woods. Super tough and super boring.

Sunday Mar 3 #

Event: Welsh Champs
 
11 AM

Orienteering 1:15:13 [4] **** 8.93 km (8:25 / km) +365m 7:00 / km
ahr:135 max:150 spiked:18/20c shoes: Inov8 X talon 212

Welsh champs - Nash Woods
M18 - 2nd (+1:28) on Will

Pretty good run with only 3mins mistakes due to routechoice and hesitation. The course was planned really well, keeping out of the grotty areas. Caught Oscar at #19 and he offered to help me break 75mins which was close in the end.
1 PM

Running warm up/down 6:14 [3] 0.78 km (7:59 / km) +17m 7:12 / km
ahr:134 max:145 shoes: Inov8 X talon 212

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