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Training Log Archive: AlexM

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycling1 1:30:00
  Orienteering1 35:38 3.06(11:38) 4.93(7:14) 1059 /14c64%
  Gym3 32:00
  Running2 11:46 1.03(11:29) 1.65(7:08) 105
  Total6 2:49:24 4.09 6.58 2109 /14c64%

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Friday Mar 29 #

Cycling 1:30:00 [3]

School

Thursday Mar 28 #

7 AM

Gym (Body pump) 30:00 [5]
shoes: Brooks Ghost 11

8 AM

Note

Cold just about gone now.

Wednesday Mar 27 #

6 PM

Gym (Ankle strengthening) 1:00 [3]

15x Calf raises

Monday Mar 25 #

Note
(sick) (rest day)

Sunday Mar 24 #

10 AM

Running warm up/down 6:08 [3] 0.84 km (7:18 / km) +105m 4:30 / km
ahr:135 max:152 shoes: Inov8 X talon 212

Orienteering 35:38 [3] **** 4.93 km (7:14 / km) +105m 6:32 / km
ahr:146 max:161 spiked:9/14c (sick) shoes: Inov8 X talon 212

SROC Selection - Hampsfell
M18 - 10th (+10:42) on Pete

Too scrappy and some poor routechoices. Lost 30s on routechoice for #2 and #4. Wrong side of the hill on #3 so a minute there. Pathed it round on #9 which I don't think was clever. Picked up the pace from #9 but by then it was too late. Spiked #12 and #13 which was good. Not an ideal race but some good legs towards the end.
https://www.sroc.routegadget.co.uk/rg2/#367&co...
11 AM

Running warm up/down 5:38 [3] 0.81 km (6:57 / km)
ahr:157 max:169 shoes: Inov8 X talon 212

7 PM

Note

Infected spot again. People seemed to look strangely at me at onosh and then I realised my nose was twice the size as usual and completely red. Penicillin again, yay.
9 PM

Gym (Ankle strengthening) 1:00 [3]

15x Calf raises

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