Training Log Archive: AlexM

In the 7 days ending Apr 6, 2019:

2:16

0:00

Event: WMOA Urban League 1 Redditch / League Event 6 Arrow Valley

8 AM

Orienteering 1:20:00 [2] *** 5.0 km (16:00 / km) +20m 15:41 / km
shoes: Brooks Ghost 11

Putting out controls for the Redditch urban.

10 AM

Running 1:40 [3] 0.33 km (5:03 / km) +4m 4:46 / km
ahr:136 max:154 shoes: Brooks Ghost 11

Down to set up start.

2 PM

Orienteering 55:00 [2] *** 4.0 km (13:45 / km) +20m 13:25 / km
shoes: Brooks Ghost 11

Control collecting.

6 PM

Note

Heavy rain all day so no motivation to run.

11 AM

Running (Trail) 1:17:08 [3] 14.47 km (5:20 / km) +68m 5:12 / km
ahr:156 max:186 shoes: Brooks Ghost 11

A longer one down the canal. Had to stop quite a few times as foot just ached. Another reality check and definitely not where I want to be.