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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering2 2:15:00 5.59(24:08) 9.0(15:00) 40
  Cycling1 2:00:00
  Running2 1:18:48 9.2(8:34) 14.8(5:19) 49
  Total5 5:33:48 14.79 23.8 89

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Saturday Apr 6 #

8 AM

Orienteering 1:20:00 [3] *** 5.0 km (16:00 / km) +20m 15:41 / km
shoes: Brooks Ghost 11

Putting out controls for the Redditch urban.
10 AM

Running 1:40 [3] 0.33 km (5:03 / km) +4m 4:46 / km
ahr:136 max:154 shoes: Brooks Ghost 11

Down to set up start.
2 PM

Orienteering 55:00 [3] *** 4.0 km (13:45 / km) +20m 13:25 / km
shoes: Brooks Ghost 11

Control collecting.

Friday Apr 5 #

Cycling 2:00:00 [3]

School

Thursday Apr 4 #

6 PM

Note

Heavy rain all day so no motivation to run.

Tuesday Apr 2 #

11 AM

Running (Trail) 1:17:08 [3] 14.47 km (5:20 / km) +45m 5:15 / km
ahr:156 max:186 shoes: Brooks Ghost 11

A longer one down the canal. Had to stop quite a few times as foot just ached. Another reality check and definitely not where I want to be.

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