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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering3 2:59:23 15.73(11:24) 25.31(7:05) 28349 /55c89%
  Cycling1 2:00:00
  Gym1 30:00
  Running1 3:14 0.35(9:18) 0.56(5:46) 2
  Total5 5:32:37 16.07 25.87 28549 /55c89%

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Saturday Apr 13 #

11 AM

Orienteering 1:04:26 [3] **** 9.88 km (6:31 / km) +222m 5:52 / km
ahr:162 max:181 spiked:15/20c shoes: Inov8 X talon 212

NGOC League - Cleeve Hill
Brown - 19th (+14:03)

For the first half legs felt super heavy but then felt a lot better on the last bit. A few minor mistakes probably about 3mins in total.
Looking at it now I was destroyed by Jim. Not exactly counting down the days for JK, would happily take another year to get ready.
https://www.ngoc.routegadget.co.uk/rg2/#125&co...

Thursday Apr 11 #

Cycling 2:00:00 [3]

School
7 AM

Gym (Body pump) 30:00 [5]
shoes: Brooks Ghost 11

Sunday Apr 7 #

10 AM

Running warm up/down 3:14 [3] 0.56 km (5:46 / km) +2m 5:40 / km
ahr:134 max:153 shoes: Inov8 X talon 212

Orienteering 59:57 [3] *** 10.43 km (5:45 / km) +41m 5:38 / km
ahr:165 max:182 spiked:27/28c shoes: Inov8 X talon 212

WML - Arrow Valley country park
Brown - 4th (+6:02)

A bit of a runners course. Nav was fine and so were legs. Probably second last O before JK.
https://www.hoc.routegadget.co.uk/rg2/#54&cour...
2 PM

Orienteering 55:00 [3] *** 5.0 km (11:00 / km) +20m 10:47 / km
spiked:7/7c shoes: Brooks Ghost 11

Control collecting.

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