Training Log Archive: AlexMIn the 7 days ending Apr 14, 2019:
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Saturday Apr 13, 2019 #
Event: NGOC League 4
11 AM
Orienteering 1:04:26 [3] **** 9.88 km (6:31 / km) +256m 5:46 / km
ahr:162 max:181 spiked:15/20c shoes: Inov8 X talon 212
NGOC League - Cleeve Hill
Brown - 19th (+14:03)
For the first half legs felt super heavy but then felt a lot better on the last bit. A few minor mistakes probably about 3mins in total.
Looking at it now I was destroyed by Jim. Not exactly counting down the days for JK, would happily take another year to get ready.
https://www.ngoc.routegadget.co.uk/rg2/#125&co...
Brown - 19th (+14:03)
For the first half legs felt super heavy but then felt a lot better on the last bit. A few minor mistakes probably about 3mins in total.
Looking at it now I was destroyed by Jim. Not exactly counting down the days for JK, would happily take another year to get ready.
https://www.ngoc.routegadget.co.uk/rg2/#125&co...