Training Log Archive: AlexMIn the 7 days ending May 13, 2019:
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Sunday May 12, 2019 #
12 PM
Running (Trail) 1:20:03 [3] 14.96 km (5:21 / km) +225m 4:59 / km
ahr:145 max:153 shoes: Brooks Ghost 11
Down over the road to the end of the million then back to canal and home. Feet hurt for the first 6 but then fine from there with a mini bonk in the last km.
Saturday May 11, 2019 #
Event: SEE Himley - HOC SEE League
8 AM
Orienteering 1:20:00 [2] *** 5.5 km (14:33 / km) +50m 13:55 / km
shoes: VJ XTRM
Putting out controls for sebs event.
Thursday May 9, 2019 #
6 PM
Running warm up/down 4:58 [2] 0.79 km (6:17 / km) +13m 5:49 / km
ahr:138 max:147 shoes: VJ XTRM
Running (Trail) 24:29 [4] 4.91 km (4:59 / km) +132m 4:24 / km
ahr:151 max:178 shoes: VJ XTRM
Same as last week. Up a hill and down then up again and down.
Running warm up/down 1:01 [2] 0.13 km (7:49 / km) +2m 7:16 / km
ahr:142 max:162 shoes: VJ XTRM