Training Log Archive: AlexMIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
11 AM
Running warm up/down 1:18 [2] 0.14 km (9:17 / km) +10m 6:51 / km
ahr:124 max:138 shoes: VJ XTRM
Running warm up/down 2:07 [2] 0.32 km (6:37 / km)
ahr:134 max:159 shoes: VJ XTRM
Orienteering (Middle) 57:32 [4] **** 7.31 km (7:52 / km) +302m 6:31 / km
ahr:161 max:197 spiked:19/23c shoes: VJ XTRM
LOC Weekend Day 2 - Stickle Pike
Black - 27th (+17:53)
Technically much better today but still the same physically. Not too many mistakes, just a minor miss on #1 and a bad routechoice to #4 and #5. Ali and Duncan caught me on the last few which definitely helped speed things up. Blisters even worse now...
https://www.loc.routegadget.co.uk/rg2/#129&cou...
Black - 27th (+17:53)
Technically much better today but still the same physically. Not too many mistakes, just a minor miss on #1 and a bad routechoice to #4 and #5. Ali and Duncan caught me on the last few which definitely helped speed things up. Blisters even worse now...
https://www.loc.routegadget.co.uk/rg2/#129&cou...
12 PM
Running warm up/down 9:00 [3] 1.7 km (5:18 / km)
ahr:183 max:199 shoes: VJ XTRM
Saturday May 18, 2019 #
Event: LOC National Event Weekend
11 AM
Running warm up/down 4:14 [2] 0.53 km (7:59 / km) +20m 6:43 / km
ahr:131 max:147 shoes: VJ XTRM
With Finlay.
Orienteering (Long) 1:13:25 [3] **** 8.46 km (8:41 / km) +395m 7:02 / km
ahr:143 max:185 spiked:6/11c (sick) shoes: VJ XTRM
LOC Weekend Day 1 - Caw
Short brown - 38th (+21:12)
Oh dear. First two were easy and fin caught 2mins on me just before #2. #3 was easy and fin was already well ahead, then messed up the next 4. Seemed to be drifting a lot away from the control. #8 was fine but #9 was bad then easy to the finish. Probably about 10mins of mistakes and the other 11mins down on Fin was running speed on the hills. Feet covered in blisters now.
https://www.loc.routegadget.co.uk/rg2/#128&cou...
Seem to be losing my bearing...
Short brown - 38th (+21:12)
Oh dear. First two were easy and fin caught 2mins on me just before #2. #3 was easy and fin was already well ahead, then messed up the next 4. Seemed to be drifting a lot away from the control. #8 was fine but #9 was bad then easy to the finish. Probably about 10mins of mistakes and the other 11mins down on Fin was running speed on the hills. Feet covered in blisters now.
https://www.loc.routegadget.co.uk/rg2/#128&cou...
Seem to be losing my bearing...
Tuesday May 14, 2019 #
10 AM
Running (Trail) 47:57 [3] 9.73 km (4:56 / km) +88m 4:43 / km
ahr:155 max:175 shoes: Brooks Ghost 11
Pleasant morning down the canal.