Training Log Archive: AlexMIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 11:54 [2] **** 1.83 km (6:30 / km) +31m 6:00 / km
ahr:98 max:141 shoes: VJ XTRM
Orienteering 26:03 [3] **** 4.09 km (6:22 / km) +44m 6:03 / km
ahr:135 max:157 spiked:5/9c shoes: VJ XTRM
Running intervals (Trail/Terrain) 39:38 [4] 5.8 km (6:50 / km) +65m 6:28 / km
ahr:124 max:166 shoes: VJ XTRM