Training Log Archive: AlexM

In the 7 days ending Jun 9, 2019:

activity

time

miles

Orienteering

1:09:43

5.68

(12:17)

9.14

(7:38)

258

Running

30:29

2.74

(11:07)

4.41

(6:55)

Total

1:40:12

8.42

(11:54)

13.55

(7:24)

258

1:15

0:00

11 AM

Running 25:00 [3] 3.55 km (7:03 / km)
shoes: Brooks Ghost 11

A try on the curv treadmill. Interesting.

Event: SEE Kinver Edge South - HOC SEE League

6 PM

Running warm up/down 5:29 [2] 0.86 km (6:23 / km)
ahr:133 max:145 shoes: VJ XTRM

Orienteering 55:26 [3] *** 7.45 km (7:26 / km) +221m 6:29 / km
ahr:145 max:169 shoes: VJ XTRM

HOC SEE - Kinver

Pretty scrappy on quite a few of them and legs just felt tired. Good fun though.

7 PM

Orienteering warm up/down 14:17 [2] 1.69 km (8:27 / km) +37m 7:37 / km
ahr:143 max:153 shoes: VJ XTRM

Control collecting

Note

No motivation whatsoever.

Note
(sick)

Felt drained the last two days from lack of sleep and illness. Hopefully a steady 30' tomorrow but we'll see.