Training Log Archive: AlexMIn the 7 days ending Jun 23, 2019:
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Thursday Jun 20, 2019 #
6 PM
Running warm up/down 7:45 [2] 1.15 km (6:44 / km) +24m 6:06 / km
ahr:133 max:143 shoes: Brooks Ghost 11
Running (Trail) 26:06 [4] 4.9 km (5:20 / km) +165m 4:34 / km
ahr:151 max:169 shoes: Brooks Ghost 11
HOC June Jaunter TT - 26:06
Managed a PB by 1:29 but still felt a bit dodgy. Hopefully with some consistent training I can manage to get sub 24 next year.
Managed a PB by 1:29 but still felt a bit dodgy. Hopefully with some consistent training I can manage to get sub 24 next year.
Running warm up/down 8:08 [3] 1.6 km (5:05 / km) +9m 4:57 / km
ahr:160 max:169 shoes: Brooks Ghost 11
Tuesday Jun 18, 2019 #
6 PM
Running warm up/down 8:25 [2] 1.34 km (6:17 / km) +21m 5:49 / km
ahr:108 max:128 shoes: VJ XTRM
7 PM
Orienteering 52:41 [3] *** 7.04 km (7:29 / km) +219m 6:29 / km
ahr:111 max:133 spiked:13/16c shoes: VJ XTRM
HOC SEE - Lickey Hills
Another wet event so a bit grimy to start with but turned quite refreshing after a bit. Map was very outdated and the forest resembled Latvia at times. Fun evening out.
Another wet event so a bit grimy to start with but turned quite refreshing after a bit. Map was very outdated and the forest resembled Latvia at times. Fun evening out.
8 PM
Orienteering warm up/down 26:29 [2] 3.25 km (8:09 / km) +59m 7:28 / km
ahr:144 max:165 shoes: VJ XTRM
Control collecting.