Running intervals (Trail) 47:28 [4] 8.62 km (5:30 / km) +40m 5:23 / km
ahr:163 max:188 shoes: Brooks Ghost 11
10x400m [45'']
Felt pretty slow for most of it and GPS seems to be a bit retarded. Taps aff warm down with sunset along the beach made the grind worth it.