Training Log Archive: AlexMIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
9 PM
Running intervals (Trail) 47:28 [4] 8.62 km (5:30 / km) +40m 5:23 / km
ahr:163 max:188 shoes: Brooks Ghost 11
10x400m [45'']
Felt pretty slow for most of it and GPS seems to be a bit retarded. Taps aff warm down with sunset along the beach made the grind worth it.
Felt pretty slow for most of it and GPS seems to be a bit retarded. Taps aff warm down with sunset along the beach made the grind worth it.
Saturday Jul 13, 2019 #
10 PM
Running (Trail) 33:13 [3] 6.33 km (5:15 / km) +52m 5:02 / km
ahr:154 max:180 shoes: Brooks Ghost 11
Enjoyable evening on some trails.
Thursday Jul 11, 2019 #
Note
Back in Sweden so really wanted to run. However luggage has been lost...