Training Log Archive: AlexMIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
9 PM
Running (Trail) 35:13 [3] 6.9 km (5:06 / km) +58m 4:54 / km
ahr:151 max:179 shoes: Brooks Ghost 11
Easy taps aff 35'
Saturday Jul 20, 2019 #
5 PM
Running intervals (Trail/terrain) 55:51 [4] 8.19 km (6:49 / km) +62m 6:34 / km
ahr:151 max:179 shoes: VJ XTRM
15x300m [1']
First 7 on trail then next 8 in terrain. Actually felt pretty decent so definitely a slight improvement.
First 7 on trail then next 8 in terrain. Actually felt pretty decent so definitely a slight improvement.
Thursday Jul 18, 2019 #
8 PM
Running (Terrain) 52:58 [3] 6.73 km (7:52 / km) +113m 7:16 / km
ahr:157 max:176 shoes: VJ XTRM
Marshes and thick forest.
Wednesday Jul 17, 2019 #
9 PM
Running (Trail) 30:24 [3] 5.94 km (5:07 / km) +66m 4:51 / km
ahr:154 max:180 shoes: Brooks Ghost 11
Steady 30' round a new path I saw on Strava. Good fun.
Tuesday Jul 16, 2019 #
6 PM
Running intervals (Terrain) 55:06 [4] 7.38 km (7:28 / km) +45m 7:15 / km
ahr:157 max:183 shoes: VJ XTRM
10x2' [1']
Had good company for this one so much more enjoyable. Ankle seemed to hold up well which is a good sign.
Had good company for this one so much more enjoyable. Ankle seemed to hold up well which is a good sign.
Monday Jul 15, 2019 #
9 PM
Running (Trail) 34:57 [3] 6.98 km (5:00 / km) +61m 4:48 / km
ahr:151 max:185 shoes: Brooks Ghost 11
Almost a perfect 7 at 5s. Taps aff evening with a monster sunset.