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Training Log Archive: AlexM

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 4:24:29 26.17(10:06) 42.12(6:17) 405
  Cross Training6 1:40:00
  S + C5 1:25:00
  Total12 7:29:29 26.17 42.12 405

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MoTuWeThFrSaSu

Sunday Jul 21 #

4 PM

Cross Training 20:00 [2]
shoes: Brooks Ghost 11

S + C 15:00 [3]
shoes: Brooks Ghost 11

9 PM

Running (Trail) 35:13 [3] 6.9 km (5:06 / km) +58m 4:54 / km
ahr:151 max:179 shoes: Brooks Ghost 11

Easy taps aff 35'

Saturday Jul 20 #

5 PM

Running intervals (Trail/terrain) 55:51 [4] 8.19 km (6:49 / km) +62m 6:34 / km
ahr:151 max:179 shoes: VJ XTRM

15x300m [1']

First 7 on trail then next 8 in terrain. Actually felt pretty decent so definitely a slight improvement.

Friday Jul 19 #

4 PM

S + C 20:00 [3]
(rest day) shoes: Brooks Ghost 11

Cross Training 15:00 [2]
shoes: Brooks Ghost 11

Thursday Jul 18 #

4 PM

Cross Training 20:00 [2]
shoes: Brooks Ghost 11

S + C 15:00 [3]
shoes: Brooks Ghost 11

8 PM

Running (Terrain) 52:58 [3] 6.73 km (7:52 / km) +113m 7:16 / km
ahr:157 max:176 shoes: VJ XTRM

Marshes and thick forest.

Wednesday Jul 17 #

4 PM

Cross Training 15:00 [2]
shoes: Brooks Ghost 11

S + C 20:00 [3]
shoes: Brooks Ghost 11

9 PM

Running (Trail) 30:24 [3] 5.94 km (5:07 / km) +66m 4:51 / km
ahr:154 max:180 shoes: Brooks Ghost 11

Steady 30' round a new path I saw on Strava. Good fun.

Tuesday Jul 16 #

6 PM

Running intervals (Terrain) 55:06 [4] 7.38 km (7:28 / km) +45m 7:15 / km
ahr:157 max:183 shoes: VJ XTRM

10x2' [1']

Had good company for this one so much more enjoyable. Ankle seemed to hold up well which is a good sign.
7 PM

Cross Training (Roller skiing) 10:00 [2]

A lesson from Oskar, could definitely get used to it.

Monday Jul 15 #

4 PM

Cross Training 20:00 [2]
shoes: Brooks Ghost 11

S + C 15:00 [3]
shoes: Brooks Ghost 11

9 PM

Running (Trail) 34:57 [3] 6.98 km (5:00 / km) +61m 4:48 / km
ahr:151 max:185 shoes: Brooks Ghost 11

Almost a perfect 7 at 5s. Taps aff evening with a monster sunset.

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