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Training Log Archive: AlexM

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 2:10:31 14.06(9:17) 22.63(5:46) 262
  Orienteering1 1:27:59 5.65(15:35) 9.09(9:41) 240
  Cross Training2 45:00
  S + C1 20:00
  Total6 4:43:30 19.71 31.72 502

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Sunday Jul 28 #

10 AM

Running warm up/down 8:22 [2] 1.15 km (7:17 / km) +47m 6:02 / km
ahr:153 max:170 shoes: VJ XTRM

Orienteering 1:27:59 [4] **** 9.09 km (9:41 / km) +240m 8:33 / km
ahr:173 max:194 shoes: VJ XTRM

S6D Day 1 - Auchingarrich
M18 - 23rd (+43:08)

A joke. Was good through the first few but never was able to run, just a lot of walking. About 12mins in mistakes. Shite shite shite.
A daytime record of 12 ticks.
https://www.scottish6days.routegadget.co.uk/rg2/#5...

Saturday Jul 27 #

Note
(rest day)

Friday Jul 26 #

Note
(rest day)

Thursday Jul 25 #

4 PM

Cross Training 30:00 [2]
shoes: Brooks Ghost 11

Wednesday Jul 24 #

9 PM

Running intervals (Terrain) 48:55 [4] 7.23 km (6:46 / km) +57m 6:31 / km
ahr:157 max:175 shoes: VJ XTRM

10x2' [1']

Good fun and definitely feeling an improvement.

Tuesday Jul 23 #

6 PM

Running (Trail) 43:53 [3] 8.15 km (5:23 / km) +108m 5:03 / km
ahr:161 max:177 shoes: Brooks Ghost 11

Hot plod.

Monday Jul 22 #

4 PM

Cross Training 15:00 [2]
shoes: Brooks Ghost 11

S + C 20:00 [3]
shoes: Brooks Ghost 11

6 PM

Running (Trail) 29:21 [3] 6.1 km (4:49 / km) +50m 4:37 / km
ahr:155 max:169 shoes: Brooks Ghost 11

Steady rainy trail run.

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