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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 4:42:27 22.59(12:30) 36.35(7:46) 985
  Running7 1:25:46 7.46(11:30) 12.01(7:08) 441
  Total7 6:08:13 30.05(12:15) 48.36(7:37) 1426

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Saturday Aug 3 #

1 PM

Running warm up/down 15:25 [2] 1.83 km (8:25 / km) +104m 6:34 / km
ahr:141 max:168 shoes: VJ XTRM

Orienteering 28:32 [4] **** 4.36 km (6:33 / km) +95m 5:54 / km
ahr:173 max:195 shoes: VJ XTRM

S6D Day 6 - Grandtully
M18 - 6th (+5:27)

Finally a decent result. Still some mistakes with 45s on #6 and 1min on #11. Its been a pretty decent week not Onoshing so have actually been able to talk to people. Kudos to Louis aswell for turning it around to beat Gooch.
https://www.scottish6days.routegadget.co.uk/rg2/#5...

Friday Aug 2 #

11 AM

Running warm up/down 16:15 [2] 1.99 km (8:10 / km) +147m 5:58 / km
ahr:125 max:152 shoes: VJ XTRM

Orienteering 1:14:52 [4] **** 8.65 km (8:39 / km) +192m 7:47 / km
ahr:165 max:186 shoes: VJ XTRM

S6D Day 5 - Craig a Barns
M18 - 15th (+24:00)

Pretty solid nav wise. Was clean for all of it apart from a 30s slip on #3 just drifting too far right. Area was class just ashame half of it wasn't orienteering as it was open. Bashed my knee on a rock at #8 and slightly annoying that it's only 5mins to 8th.
https://www.scottish6days.routegadget.co.uk/rg2/#5...

Thursday Aug 1 #

10 AM

Running warm up/down 11:29 [2] 1.65 km (6:58 / km) +27m 6:26 / km
ahr:148 max:168 shoes: VJ XTRM

Orienteering 1:13:08 [4] *** 10.33 km (7:05 / km) +288m 6:13 / km
ahr:174 max:194 shoes: VJ XTRM

S6D Day 4 - Culteuchar & Dron
M18 - 26th (+25:08)

Shocking. Nav was actually decent only slipping up at #7 and #14 so about 3mins lost. Other than that the area was just too simple and don't have the speed to match Louis. Looking forward to some proper O tomorrow.
https://www.scottish6days.routegadget.co.uk/rg2/#5...
11 AM

Running warm up/down 4:51 [2] 0.82 km (5:55 / km) +2m 5:51 / km
ahr:176 max:183 shoes: VJ XTRM

Wednesday Jul 31 #

Note
(rest day)

Tuesday Jul 30 #

1 PM

Running warm up/down 4:44 [2] 0.62 km (7:38 / km) +22m 6:29 / km
ahr:139 max:159 shoes: VJ XTRM

Orienteering 38:08 [4] **** 4.46 km (8:33 / km) +115m 7:34 / km
ahr:176 max:191 shoes: VJ XTRM

S6D Day 3 - Dundurn
M18 - 11th (+12:53)

Pretty decent for the most of it. A bit scrappy at the far end and a 45s loss on #4. Going well to #14 then lost 3mins at #15 and #16 just losing touch with the map. Probably best day so far.
https://www.scottish6days.routegadget.co.uk/rg2/#5...

Running warm up/down 7:32 [2] 1.13 km (6:40 / km) +29m 5:55 / km
ahr:172 max:187 shoes: VJ XTRM

Monday Jul 29 #

12 PM

Running warm up/down 15:22 [2] 2.19 km (7:01 / km) +100m 5:43 / km
ahr:149 max:166 shoes: VJ XTRM

Orienteering 1:07:47 [4] **** 8.55 km (7:56 / km) +295m 6:46 / km
ahr:166 max:195 shoes: VJ XTRM

S6D Day 2 - Edinchip
M18 - 21st (+21:26)

Okay I guess. Good through the first 4 then slow up to the pointless control of #5. Fine through to #7 then lost a minute on hesitations (seeing Stan) to #8. Very slow through to #12 then scrappy at the end losing about 4mins. Better than yesterday as only half the time behind gooch.

Organisers are confirmed zesty nonces for not putting water at the finish. Crazy people.
https://www.scottish6days.routegadget.co.uk/rg2/#5...
1 PM

Running warm up/down 10:08 [2] 1.78 km (5:42 / km) +10m 5:32 / km
ahr:169 max:183 shoes: VJ XTRM

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