Training Log Archive: AlexMIn the 7 days ending Sep 1, 2019:
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Saturday Aug 31, 2019 #
9 AM
Running warm up/down 5:49 [1] 1.15 km (5:03 / km)
ahr:133 max:140 shoes: Brooks Ghost 11
Running 21:52 [4] 5.05 km (4:20 / km) +28m 4:13 / km
ahr:155 max:183 shoes: Brooks Ghost 11
Shite. A promising start but died on 3rd and 4th after the hill.
Friday Aug 30, 2019 #
Note
(rest day)
Thursday Aug 29, 2019 #
Note
(rest day)
Wednesday Aug 28, 2019 #
12 PM
Running intervals (Road) 46:24 [4] 8.74 km (5:19 / km) +54m 5:09 / km
ahr:151 max:182 shoes: Brooks Ghost 11
4x1km [2']
Felt good throughout. Beat 1k PB twice (3:49 now 3:34). Back to England tomorrow after a productive summer training wise.
Felt good throughout. Beat 1k PB twice (3:49 now 3:34). Back to England tomorrow after a productive summer training wise.
Tuesday Aug 27, 2019 #
1 PM
Running (Terrain) 56:18 [3] 7.46 km (7:33 / km) +123m 6:58 / km
ahr:152 max:184 shoes: Brooks Ghost 11
Round Otterön with Seb. Was with mum and Arthur for the first 4 then carried on with Seb back round the island.
Monday Aug 26, 2019 #
6 PM
Running (Trail) 5:15 [1] 1.08 km (4:52 / km)
ahr:138 max:153 (rest day) shoes: Brooks Ghost 11
Down to fetch kayak.