Training Log Archive: AlexMIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 21:29 [3] 5.05 km (4:15 / km) +28m 4:08 / km
ahr:150 max:164 shoes: Brooks Ghost 11
Orienteering 53:51 [3] *** 7.9 km (6:49 / km) +163m 6:11 / km
ahr:152 max:165 shoes: VJ XTRM
Running intervals (Terrain) 46:21 [4] 6.51 km (7:07 / km) +105m 6:35 / km
ahr:156 max:182 shoes: VJ XTRM