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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cross Training1 2:30:00
  Running4 2:19:27 13.91(10:02) 22.38(6:14) 416
  Orienteering1 30:37 2.65(11:32) 4.27(7:10) 176
  Total5 5:20:04 16.56 26.65 592

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Sunday Sep 15 #

12 PM

Running warm up/down 13:22 [1] 1.58 km (8:28 / km) +124m 6:05 / km
ahr:134 max:152 shoes: VJ XTRM

Orienteering 30:37 [4] *** 4.27 km (7:10 / km) +176m 5:57 / km
ahr:143 max:172 shoes: VJ XTRM

British Middle champs - Chinley Churn
M18 - 12th (+9:05)

Shite. Boring course and losing time on hills. A two hour drive wasn't worth doing a U-turn course.
http://www.derwentvalleyorienteers.org.uk/results/...

Running warm up/down 6:18 [1] 0.82 km (7:39 / km) +4m 7:28 / km
ahr:165 max:182 shoes: VJ XTRM

10 PM

Note

Will take a few days off now.

Friday Sep 13 #

Cross Training (Cycling) 2:30:00 [1]

School
8 PM

Running (Trail) 35:54 [2] 6.42 km (5:35 / km) +80m 5:16 / km
ahr:135 max:163 shoes: Brooks Ghost 11

Super steady twice round the woods. Will just have to see how Sunday goes now.

Thursday Sep 12 #

Note
(rest day)

Wednesday Sep 11 #

8 PM

Running (Road/trail) 36:34 [2] 6.69 km (5:28 / km) +85m 5:08 / km
ahr:147 max:170 shoes: Brooks Ghost 11

Headtorch died after 2k so skipped the planned forest route and took it super steady adjacent on the road. Knees hurting slightly.

Tuesday Sep 10 #

7 PM

Running intervals (Terrain) 47:19 [4] 6.87 km (6:53 / km) +123m 6:19 / km
ahr:167 max:184 shoes: VJ XTRM

10x2' [1']

Cold evening. Great stuff.

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